🎯 PHET PHIT ACADEMY — KNOW WHEN TO ADD · Phet Phit Academy 💪🏾

🎯 PHET PHIT ACADEMY — KNOW WHEN TO ADD

An extra rep is earned when your setup, movement and control stay consistent.

For your dumbbell row:

✅ Support your free hand on a stable bench.

✅ Keep your torso steady.

✅ Pull your elbow toward your hip.

✅ Lower without swinging or twisting.

Your Week 3 target is 3 sets × 12 reps per side. Try 13 only if your form stays controlled and you could still complete about 2 more good reps.

No extra lifting session today for the Academy beginner plan. Rest or enjoy an easy 15–20-minute walk. 🚶🏾

What tells you it’s time to stop a set? Drop your question below! 👇🏾

I’ll stay Phet, y’all stay Phit!

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🎯 PHET PHIT ACADEMY — KNOW WHEN TO ADD

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