🔥💪🏾 Finish With Control — Workout 3

🔥💪🏾 PHET PHIT ACADEMY — FINISH WITH CONTROL

Workout 3! Give your final reps the same attention as your first. 🎯

🏋🏾 Goblet squat — 3 sets × 12 reps

💪🏾 Dumbbell chest press — 3 × 10

🔙 Supported dumbbell row — 3 × 12 each side

🍑 Glute bridge — 3 × 15

🧱 Plank — 3 × 20–30 seconds

✅ Warm up for 5 minutes, then practice with light weights.

✅ Rest 60–90 seconds between sets, longer if needed.

✅ Finish with about 2 good reps left.

✅ Beginners: start with 1–2 sets and easier variations.

Record your weights, reps, and plank times. Better control counts as progress—no need to force heavier weights!

👇🏾 How many workouts did you complete this week? What still needs practice?

I’ll stay Phet, y’all stay Phit!

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🔥💪🏾 Finish With Control — Workout 3

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