24d (edited) • General discussion
Pause & Re-Focus.
Friday is the perfect day to let your hair down and slow down.
The following strategies will allow you to :
*Start a gratitude journal.
It helps to identify and clearly articulate the things that are working for you.
* Meditate and/or Pray.
It raises your dopamine hormones.
* Detox from your gadgets for 5 hours.
* Connect and check in with a friend.
Spend some time connecting with a friend not to wine but to recharge.
* Go for a 21Km run and release those endorphins.
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Pause & Re-Focus.
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