Reposted to here as not sure where should post

Also - maybe a topic to discuss, I have client who’s knees were sore, we did all of the things to address the issue and have been managing to progress and get stronger - however when we do something different/ that used to trigger the knees she complains of a tight feeling across the knee but not pain. Like where is the line between a mental block to certain movements that used to hurt and actual pain that is cause for concern, like as a coach without feeling what they feel it’s hard and a little scary to progress through someone’s discomfort but when they say it’s not pain it’s just tight, is that an issue or is that a mental block along with normal muscle fatigue from new exercises.

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