Just added a short breakdown in the Principles in Practice section sharing my current lens on the band-assisted RDL in response to a question that came in through a thread (pinned in the classroom section) — including how I think about its utility, limitations, and where (if anywhere) it fits into the teaching or training process.
This is not a definitive stance — just an exploration of ideas based on principles, constraints, and what we’re actually trying to influence when coaching movement.
If you’ve used this variation before:
đź§ What was your reasoning?
🔍 What did it help you change or communicate?
💬 Do you still use it — or did you move away from it?
Head to Classroom->Principles In Practice to view the full module.
Would really value your thoughts in the comments — feel free to agree, disagree, or offer a different lens entirely. That’s what this space is for.
Let’s unpack it together.