18d • General discussion
Ret 20
Iv been on ret 20 from aio for a month now and I dont see any difference im on a calorie deficit about 1200 calories 180 grams of protein and run/ walk about 12-15k steps a day which is about 6-7miles is it judt me but aoi not really doing much for me , any suggestions why this might be ?
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Ret 20
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