How NAD+ Actually Works in Your Body π¬β‘
NAD+ Daily Deep Dive NAD+ is Your Cellular Currency π° Think of NAD+ as the "money" your cells use to get work done. Just like you need cash to buy things, your cells need NAD+ to power literally EVERYTHING they do. The Energy Production Pathway π When you eat food, your body breaks it down into glucose and fats. But here's the thing - your cells can't use those directly for energy. They need to convert them into ATP (the actual energy molecule your body runs on). This is where NAD+ becomes the MVP. NAD+ works inside your mitochondria (the powerhouses of your cells) to help extract energy from nutrients. Without enough NAD+, this process slows to a crawl - which is why people with low NAD+ often feel chronically fatigued and dragging through their days. The Sirtuin Connection 𧬠Here's where it gets really interesting... NAD+ activates a family of proteins called sirtuins (sometimes called "longevity genes"). These bad boys regulate: - DNA repair - Inflammation control - Metabolic efficiency - Stress resistance When NAD+ levels are HIGH β sirtuins work like crazy β you age slower When NAD+ DROPS β sirtuin activity tanks β aging accelerates The Constant Cycle π Your body is constantly using and recycling NAD+. Every single time a cell does its job - repairing DNA, fighting inflammation, producing energy - it BURNS through NAD+. Your body then needs to either recycle it or make fresh NAD+ from precursors. This is exactly why boosting NAD+ through precursors like NMN or NR works - you're giving your body the raw materials to manufacture more of this miracle molecule. The Bottom Line π NAD+ is the master regulator that keeps your entire cellular machinery running smoothly. When levels are optimal, everything just works better. More energy. Sharper mind. Better recovery. Common Research Protocols π (subq) Starting Dose 25-50mg once weekly for 4 weeks Standard Protocol 50-100mg once weekly subcutaneously Maximum Research Dose 100mg once weekly Research USE ONLY