14d • General discussion
Limiting insoluble fiber on GLPs?
Due to the delayed gastric emptying I’m considering limiting my insoluble fiber now that I’ve started Reta. Does anyone have experience with this? I’ve previously been consuming a LOT to mitigate hunger and keto bread is awesome for that 😂 A bit worried about GI sides and low possibility of intestinal blockage
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Limiting insoluble fiber on GLPs?
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