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Personalised training plan Weekly email to check in and give guidance. A phone call to introduce myself & find out more about your aspirations & background. A bespoke training plan personally written for you on a weekly basis. Weekly email contact to keep you on track, motivated and support your training A phone call to introduce myself & find out more about your aspirations & background. A bespoke training plan personally written for you on a weekly basis. Regular email and or phone contact to keep you on track, motivated & support you. Online training plan interaction to review and monitor your progress Pick my brains about running, training, racing, nutrition, strategies & race planning