2d • General discussion
The problem with my latest Instagram poll
I put out a poll yesterday on IG, asking what peoples main goal was and what they were struggling with most.
The majority said their goal was to build muscle and their struggle was with nutrition.
Which tells pretty much tells me that most people just aren't training effectively.
Because barring that your protein requirements are met and you are at or above maintenance calories then nutrition has very little to do with building muscle (of course it has its role in how you recover and what not) but you see my point.
There is so much more that goes into training than just rocking up to the gym and moving a few weights around.
I mean if you are doing that consistently, then probs to you.
But if you are beyond the beginner stage than you have to be more methodical.
You have to consider:
Frequency
Exercise order
Session order
Exercise selection
Volume
Intensity
Recovery demands
It would take me forever to cover each of these elements in detail but I did post an example of a quad focused program here:
And of course, let me know if you want me to do a post expanding on anything
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The problem with my latest Instagram poll
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