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Oct '24 โข General discussion
Journal 58
Morning routine & meditation (>10 minutes) โ
Cold shower ๐ฟ โ
Journal for 10 minutes โ๏ธ โ
Read for 20 minutes ๐ โ
Spend 45 minutes outdoors each day ๐ฒโ
Deep work โ
Eat only whole foods for 75% of meals over the 3 day periodโ
Drink 2 Liters of water each dayโ
Workout ๐๏ธ (Swimming: Wednesday only 30 minutes; Chest, triceps, shoulders). (Tuesday: chest and abs) Monday: rest dayโ
Swimming laps (>30 minutes) (Wednesday) ๐ โ
Study ๐ 2 hours at least โ
Attend a community meeting or call ๐จโ๐จโ๐ฆโ๐ฆ โ
Offer positive advice and help to someone who is down on Skool ๐ซ โ
Evening routine โ
Monday was a travel day back to work. I spoke with some friends about my work situation and they suggested I should have left months ago and never agreed to return working for my former employer.
Tuesday and Wednesday I worked out at the gym and started making revisions and improvements to my community. I am still tired often despite sleeping 7 - 8 hours a night but I do wake 2 - 3 times each night to pee.
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Journal 58
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