Welcome!
Parkour4Seniors Online is an initiative by Movement Singapore, a Parkour school for older adults combating deadly falls amongst Singapore's ageing population through agility training.
Because of overseas interest, we hope to impart the same skills to seniors globally.
Go to 'Classroom' to start learning.
Go to 'Community' and post a video of yourself doing any exercise.
Coach Shie Boon will give you feedback and advice.
Please feedback anytime if you need, and we hope you enjoy the content! 😊