Apr 10 (edited) • 🎯Feedback
Physical Assessment #2: Double Kongs
Double Kongs is brand new territory for me and was pretty terrifying at first, so cheers to my Day 1 🍻😅
If y'all have the time and energy, would love feedback from y'all of how I can practice this better.
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I used Ronnie Street Stunt's Double Kong tutorial to help me get started and I noticed that it got easier as I allowed my feet to pump into the air, rather than keeping my knees close to my chest. I felt like I was able to travel farther.
Wins for me:
- Simply attempting this
- Progressively getting farther in my double kongs
Next practice, I'm going to focus on three things:
- Picking up my hips and feet after my first kong launch, instead of kicking them back like a donkey
- Scooping my hands and body forward before putting my hands on the table for the kong (this way I continue my momentum), rather than stopping it by planting my feet before starting the double kong
- Officially measure it b/c I totally forgot lol
I definitely need a lot more work tbh, but I think this was a great start 🫱🏼🫲🏾
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Physical Assessment #2: Double Kongs
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