May 1 • Parkour Over 40 - Weekly Skill
Low Impact Ground Moves for Safe Training:
I talk about low impact moves and getting low on the ground on purpose, focusing on comfort and safe training. I cover quadruped movements going forward and back, sideways monkey movements, and ground kong exercises, emphasizing proper form with knees positioned between your arms. I encourage you to submit a landscape-format video of yourself performing these moves for community review.
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Low Impact Ground Moves for Safe Training:
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