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Aug 15 • ⚡️Learning Tool
A Way of Aligning Your Energy 🧘♀️
Going through my day. One must take a breath and breath.
Instead of thinking of bad energy or allowing ones energgetic vibrations be out of sinc.
I take a moment to do this. You can take 5 min to however amount of length you want.
✅️ Stopping all thoughts
✅️ Focused breathing
✅️ Focused thoughts
✅️ When Relaxed
✅️ Continue on with the day
While doing this I put on some Chakra Meditation Sounds. I've included a link for you if you would like to try this.
For a little clarity ive included the 7 Chakras to unblock to help your vibrations and energy of your mind.
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🔴 Root Chakra (Muladhara) – Grounding
🟠 Sacral Chakra (Svadhisthana) – Creativity
🟡 Solar Plexus Chakra (Manipura) – Confidence
🟢 Heart Chakra (Anahata) – Love
🔵 Throat Chakra (Vishuddha) – Truth
🟣 Third Eye Chakra (Ajna) – Intuition
⚪ Crown Chakra (Sahasrara) – Enlightenment
🧘 These 7 Chakras are the energy centers of the body. Each represent different aspects of physical, emotional, and spiritual well-being.
Meditation on these chakras will help balance energy flow, promoting harmony and inner peace.
Starting from the Root Chakra (Stability) to the Crown Chakra (Spiritual Enlightenment).
Each chakra is associated with a specific color, element, and purpose.
Deep breathing
Visualization
Mantra chanting enhance meditation
Why start this:
By aligning the chakras you bring forth health and mindfulness.
Regular chakra meditation can reduce stress, improve focus, and elevate your awareness, which will lead to a more balanced and fulfilling life.
Much love
Clinton Ramil Harris
A piece of my mind from a "Journey of an 💼 Entrepreneur"
This post was in thought of which will be posted to your group but edited for personal touch 💪🤝 brother. This is one way Freedom Empires Trust-Minded builds with you.
Blessings to each one of your endeavors.
Keep an eye out to the calender. I'll be having early morning focus meditation to show and encourage you all in your journey 🙏
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A Way of Aligning Your Energy 🧘♀️
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