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18d • 🤗 Daily Dose
Wonderful Wellness Wednesday 🌿
🌿 Your body thrives on movement
even small doses of movement matter
When you stay still too long, stiffness builds up, and energy gets stuck creating pains that drains you even more
✨ Try more “movement snacks” today:
- Stand and march in place for 1 minute
- Circle your wrists and ankles
- Twist gently side to side
Tiny wiggles wake up joints, improve circulation, and give your brain a boost.
💬 What’s your favorite quick movement break?
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Wonderful Wellness Wednesday 🌿
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