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9d • 🤗 Daily Dose
Thought-Taming Thursday 🧠👀
Old habits of thought can keep tension alive
even when your body is ready to release it.
When you catch a thought that feels heavy, practice reshaping it into something lighter.
✨ “I always mess this up” → “I’m learning and improving each time.”
✨ “This pain will never end” → “My body is adapting and healing in small ways.”
✨ “I don’t have enough” → “I can start with what I have right now.”
Taming your thoughts is about creating space for possibility instead of pressure.
💬 What thought will you reframe today?
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Thought-Taming Thursday 🧠👀
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