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Aug 14 • 🤗 Daily Dose
💪🧠 Thought Taming Thursday
Remember when you were a kid and “relaxation” meant things like lying in the grass making shapes out of clouds? ☁️
No phones
No endless to-do list
No guilt for doing nothing
Somewhere along the way we traded cloud-watching for clock-watching
Your body has been carrying that tension ever since
🖐️ Give yourself five guilt-free minutes
Just… be
Breathe, soften your jaw, drop your shoulders
Let your mind wander like it used to
Non-judgemental observation
Release the focus on what hurts or what's "wrong"
Notice thoughts that arise without getting caught up in them.. let them drift away like clouds passing
💬 What’s your favorite old-school way to unplug and let go?
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💪🧠 Thought Taming Thursday
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