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16d • 🤗 Daily Dose
🧠 Thought-Taming Thursday 🧠
The way you talk to yourself shapes the way you feel.
Heavy thoughts create tension, while lighter ones open space for ease.
✨ Try a gentle reframe today:
– Instead of “I’m stuck” → say “I’m learning new ways forward.”
– Instead of “I’m too tired” → say “I can recharge with small steps.”
– Instead of “This pain controls me” → say “I’m discovering how to care for myself.”
Your thoughts can either tighten or release your body. Choose the ones that soften.
💬 What thought will you reframe today to ease your tension?
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🧠 Thought-Taming Thursday 🧠
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