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11d • 🤗 Daily Dose
🧘 Tension-Taming Tuesday 🧘
Stress can sneak into your body in subtle ways... clenched jaw, tight fists, hunched posture, or shallow breathing.
✨ Try this full-body release:
1. Stand tall and squeeze every muscle tight: fists, arms, legs, face. Hold for 5 seconds.
2. Exhale and let everything go at once.
3. Repeat 2–3 times, finishing with a long, slow breath out.
This quick reset teaches your body the difference between holding and release helping your system choose ease.
💬 Where do you notice tension creeping in most today?
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🧘 Tension-Taming Tuesday 🧘
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