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Aug 26 • 🤗 Daily Dose
🌀 Tension-Taming Tuesday 🌀
Stress sneaks into your body 😖
Neck tight
Jaw clenched
Back stiff
⏸️ Take just a few seconds
Inhale deep
Exhale slow
Let your shoulders drop
Tiny wiggles release tension
Micro reset → big relief ⚡
💬 Where is your body holding the most tension or stress right now? 👇
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🌀 Tension-Taming Tuesday 🌀
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