🔥
Aug 12 • 🤗 Daily Dose
🌀 Tension-Taming Tuesday
Tension hides in plain sight
That tight neck, stiff shoulders, sore back.. it’s your body’s way of saying, “Hey, I need a break.”
Try this quick release:
- Inhale deeply
- Shrug your shoulders up to your ears
- Hold 3 seconds
- Exhale and drop them with a sigh
Repeat 3 times and notice the shift
💬 Where does your body hold the most tension right now?
2
1 comment
🌀 Tension-Taming Tuesday
Suggested communities
Powered by