15d • ❓Q & A
"Should I be resting for my disc bulges?"
Resting too much makes your system more sensitive.
Less movement = less tolerance = more pain when you try again
That’s why it keeps coming back.
Do this instead:
• Reduce intensity, don’t stop completely
• Use low-load, controlled movement
• Keep the body moving without flaring it
If you don’t know how to do that → you need structure
If you're looking for exact exercises to do for your disc bulge, join the VIP Movement Vault
1
0 comments
"Should I be resting for my disc bulges?"
powered by
skool.com/pain-free-playbook-9609
Un-F*ck Your Back: Learn How Pain Works. ⬇️ Become a Premium Member To Take Your Movement To The Next Level ⬇️
Suggested communities
Powered by