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Sciatica Survival Guide + step-by-step L4-S1 disc bulge recovery education 30 Lessons on how to Un-F*ck Your Back Learn WHY your pain keeps returning instead of guessing & ask your unanswered questions Nutrition education on how to support your gut during your healing journey. Full movement library for sciatica, disc bulges, posture & mobility Follow-along routines for spine, hips, pelvis, core & nervous system Core + pelvic floor training for spinal stability & pressure control Built for people tired of temporary relief and ready to rebuild their body