2d • ❓Q & A
"Does stretching my hamstrings help sciatica?"
If you keep stretching your hamstrings and your pain keeps coming back — stop.
You’re pulling on an already irritated nerve.
That “stretch” feeling?
That’s not muscle. That’s nerve tension.
Do this instead:
• Use a gentle sciatic nerve glide
• Move in and out of range — don’t hold it
• Keep it controlled, no forcing
If your pain is high → start with the Sciatica Survival Guide.
That’s exactly where I walk you through this step by step, starting with your nervous system.
Heres the link: https://www.skool.com/pain-free-playbook-9609/plans
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"Does stretching my hamstrings help sciatica?"
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