17d • 🎯 Start Here
Welcome to Ramiro's Practice 💪
This is where I document my daily MovMed practice—movement, recovery, and discipline work that keeps me functional, growing, and showing up.
You're welcome to follow along, ask questions, and build your own practice alongside mine.
**Your first step:** Comment below with:
- Your name
- What brought you here
- One thing you want to improve in your body/movement
Let's build something sustainable.
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Welcome to Ramiro's Practice 💪
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Daily movement, recovery & discipline. Join my MovMed practice and build yours alongsid mine. Sustainable training for the long game.
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