17d • 🎯 Start Here
Community Guidelines
✅ What we're building:
- Consistent daily practice (not perfection)
- Honest sharing about what's working and what's not
- Supporting each other's sustainability
- Learning movement principles that last
❌ What doesn't belong here:
- Shortcuts or hacks (we're building for decades, not days)
- Negativity or comparison
- Spam
🎮 Level up by:
- Posting your practice
- Sharing what you learned
- Helping others troubleshoot
- Consistent engagement
Level 3 = Bonus recovery protocol
Level 5 = Free 1-on-1 session
Stay consistent.
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Community Guidelines
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Daily movement, recovery & discipline. Join my MovMed practice and build yours alongsid mine. Sustainable training for the long game.
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