🔴 Live Replay: Blood & Lymph Cleansing Foundations

I’ve posted the replay from today’s live where I break down how to support the blood and lymphatic system in simple, effective ways — the foundations that make everything else work better.

In this session, I cover:

Why hydration, minerals, and oxygenation come first
How movement and lymph flow impact inflammation and brain fog
Why liver support matters more than most people realize
How sweating and sauna use can support natural detox pathways (even on a budget)

This isn’t about extremes or quick fixes. It’s about understanding the basics and doing them consistently.

Watch the replay and drop your questions below.

PS. For educational purposes only. Not medical advice.

— Blake

6:13

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