19h • General discussion
New Addition: The Sleep & Recovery Library is Live 🌧️🔔
If you’ve been running on empty, your recovery is no longer optional—it’s a requirement.
I’m excited to announce a brand-new addition to the classroom: The Sleep & Recovery Library.
Most professionals and entrepreneurs I work with share the same struggle: they can’t "switch off." You finish a high-stakes day, but your brain is still running at midnight. This library was built to fix that.
What’s inside?
I’ve developed a series of immersive soundscapes specifically engineered to:
- Down-regulate your nervous system.
- Anchor your focus away from racing thoughts.
- Transition your brainwaves into deep, slow-wave sleep.
This is just the beginning...
The first session—Thunder, Rain & Singing Bowls—is officially live. I will be continuously adding new modules to this library as I create them, building out a massive resource of diverse environments and frequencies for you to use.
How to use it:
Each video has its own module in the library. These aren't just background sounds; they are functional tools. Use them with headphones at low volume to signal to your body that the workday is officially over.
You can’t perform at your peak if you aren't recovering at your peak. Head over to the Classroom tab to check out the first session.
Enjoy, and happy sleeping!
0
0 comments
New Addition: The Sleep & Recovery Library is Live 🌧️🔔
powered by
skool.com/oxygenate-unplug-reset-7677
Helping professionals and entrepreneurs use breathwork to recover from burnout who can't afford to slow down or take time off
Suggested communities
Powered by