13h • Apply It
Week 3 Practice — Regulate Before One Decision
Here's your challenge for the weekend:
Before one decision—small or big—pause and regulate first.
Take 4 counts in
Take 6 counts out
Notice one place in your body
Then make the decision
That's the whole practice.
Come back and tell us what decision you paused before — and what happened.
You don't have to change the outcome.
Just notice what it felt like to choose instead of react
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Week 3 Practice — Regulate Before One Decision
skool.com/out-of-survival-mode
Wired, exhausted, or numb? Master nervous system regulation to break survival mode, relieve high-functioning anxiety, and build real calm.
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