Nov 4 (edited) • General discussion
Small rewards for the win...
Success in the brain is a tricky lil animal. You must have a reward system. Small goals followed with small rewards will get you to successful launch happier and faster. Example: Set a small Goal of 2 hours a day to learn something new. Decide in advance what your reward will be when you complete the task, then reward yourself at intervals. Task and reward for day one - complete 2 hours of training, set a timer to go off at the two hour mark , get something special to eat after you are done. Your Favorite snack? What should we use for day two? Let me know?
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Small rewards for the win...
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