May 7 • General discussion
Training vs Working Out
Most people don’t train.
They just “work out.”
What’s the difference?
Training has a goal.
- You’re there to get stronger, faster, leaner, more athletic.
- You track numbers. You build. You progress.
- Every session has a purpose, even your rest days. Exercises are chosen for specific reasons. Loading is done with intent, not just what “feels heavy”.
Working out?
- Working out is sweat for sweat’s sake.
- Random movements, random weights, random results.
- It feels productive, but after your initial “newbie gains”, it’s just spinning your wheels.
If you’re not showing up with a specific target (like 5 more pounds on the bar, 2 more reps, better form, faster sprint), you’re not training, you’re just exercising.
One builds your body. The other just burns time.
What’s your current goal in the gym—and how are you tracking progress toward it?
Drop it below and let’s talk.
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Training vs Working Out
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