Cold Shower ✅️
Training ✅️
Real Food ✅️
No Vices ✅️
Approach ✅️
The heat and humidity was really taking its toll today on the ruck, probably shouldn't have gone out during the hotest part of the day through the part of the neighborhood with the least amount of shade, but still, survived, no pain, no gain 💪 closed the day out with some home cooked meals with the guys. Nothing like some meat and potatoes with the boys to close out the day 🤙