Most of you guys are in bed and by the time you read this, it will be Monday 4/14 aka Day 1 of The Path.
Today is where the change begins.
Your focus for today is completing all 5 tenets of The Path, so hopefully you set yourself up for success!
What you need to do today:
1) cold shower immediately upon waking - only needs to be 15-60 sec. Just enough to suck. Remember, you can’t ease into it - you have to get right in without hesitating!
2) Complete the rest of the 5 tenets during the day. Yes, ALL OF THEM!
3) Head on over to The Path under the classroom tab and watch the Day 1 video!
4) Post your daily reflection - a quick list of what you completed or didn’t complete, and a short summary.
WELCOME TO THE PATH.