OnePlateClub Strength & Muscle
5.0 · 3 reviews
Private
241 members
$39/month
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⚡ PR GUARANTEE: Get leaner or stronger in 30 days or your money back!
OPC is for natural lifters who want to look strong and be strong, with joints that hold up for decades and discover how easy staying lean is with the right strategy
Inside you won't just get a program to follow. You'll learn why it works, how to progress it, and how to adjust it when plateaus, busy weeks, or cranky joints get in the way, with me in your corner 🤝
What you Get Inside OPC:
✅ 1:1 DM Coaching, Form Checks & Accountability
✅ Complete Program Ecosystem (Easy → Elite)
✅ $1,000 Most Improved Athlete Challenges Every 6 Weeks
✅ Bodybuilding Prep System (Get 5% bodyfat)
✅ Powerlifting Meet Programming
✅ Broga: Joint Health & Mobility System
✅ Nutrition System (Get & Stay Lean)
✅ 200+ Exercise Tutorials
✅ Optional VIP: Custom Programs & Coaching
Built by Ryan Maclellan:
🍁 6x National Bench Champion
🌐 Pro Natural Bodybuilder
💪 1,500+ Lifters Helped
Change the way you train forever. Join OPC for only $1.28/day.
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5.0 · 3 reviews
I am an intermediate to advanced lifter but this program helped me build a much better routine. Everything makes perfect sense. Also, Ryan is an intelligent individual, I can see he put a lot of thought behind this and years of experience. I wasn’t super excited about paying for some workout split but this much more than that. Props and if you need a solid base or you need a finishing touch to your plan, check it out, it’s worth much more than 30 a month.
2h ago · Still a paying member after 3 months
Aug 2026 · Still a paying member after 3 months
Perfect coaching, low price
Aug 2026 · Still a paying member after 6 months
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