I am an intermediate to advanced lifter but this program helped me build a much better routine. Everything makes perfect sense. Also, Ryan is an intelligent individual, I can see he put a lot of thought behind this and years of experience. I wasn’t super excited about paying for some workout split but this much more than that. Props and if you need a solid base or you need a finishing touch to your plan, check it out, it’s worth much more than 30 a month.

So I initially bought the OPC membership because I wanted to get crazy abs like Ryan 😅 cos I couldn’t find a reliable routine anywhere else. I’ve gotten stronger and more defined abs now but what keeps me here are the challenges Ryan does every 6-8 weeks. These help me stay focused and motivated to get stronger than what I thought was possible. It also helps that there are lots of lucrative prizes to be won if you win or at least participate! 🔥

Perfect coaching, low price