2d (edited) • Guided Breath Practices
Guided Practice 4: Contrast
Hello again my fellow breathers, this week I am introducing a very important idea that we will no doubt revisit in the future.
The idea of ‘Contrast Training’ in this environment relates to 2 core components that we must understand:
- Mechanical Aspects of Breath Training
- Physiological Aspects of Breath Training
Please let the questions flow for anything you don’t understand and go over to the education tab to watch the review video on the subject.
Meanwhile, I have another poll for you all 😉
What is more important to train?
Carbon dioxide tolerance for optimised oxygenation of cells of course!
Building the strength, speed and power of the diaphragm!
Enhancing lung elasticity and fascial glide!
Autonomic flexibility, the ability to be adaptable to anything life throws at me!
Well I don’t know? Maybe all of the above?
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Guided Practice 4: Contrast
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