13d • General discussion
Step 1 of the Off Duty Reset.
Step 1 of the Off-Duty Reset. Breath. Four in, six out. Four rounds. The long exhale activates the vagus nerve and pulls you out of threat mode. This is physiology, not a wellness trick. Save this one. Four more coming!
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Step 1 of the Off Duty Reset.
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For first responders learning how to actually come home. Mindset, identity, and the inner work nobody trained us for.
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