Dec '24 • General discussion
Holidays are here!!
🎄 Staying Healthy & Balanced During the Holiday Season! 🎉
Hey Ladies! 🌟
The holidays are here, and with them come all the delicious meals, treats, and parties. While it’s a time to celebrate and enjoy, it can also feel overwhelming when you’re trying to stay on track with your health goals.
Here’s the secret: You CAN enjoy the holidays without derailing your progress. 💪✨
Here are my top tips to help you thrive this season:
1️⃣ Prioritize Protein 🥩🍳
Protein is your best friend! Not only does it keep you fuller longer, but it also helps stabilize blood sugar and supports your energy levels (so you can keep up with the festivities 🎉).
- Tip: Plan your day to have high protein, moderate carb and low fat meals. Eat throughout the day so you don't show up starving! Start every meal or party with a protein-rich option. Think turkey, chicken, fish, eggs, Greek yogurt, or even a protein shake before you leave the house.
2️⃣ Practice Smart Portioning 🍽️
You don’t have to skip your favorite holiday foods—just enjoy them mindfully.
- Tip: Fill half your plate with protein and veggies if possible. Try to pick less creamy dishes to keep fat content down, then allow smaller portions for indulgent treats.
3️⃣ Stay Hydrated 💧
Sometimes thirst is mistaken for hunger, especially with all the holiday beverages around.
- Tip: Alternate alcoholic or sugary drinks with a glass of water to stay hydrated and avoid overdoing it.
4️⃣ Savor the Moment ✨
Remember, holiday meals are about more than just the food—it’s the connection, love, and memories you’re creating.
- Tip: Eat slowly and truly savor the flavors of your favorite dishes. You’ll feel more satisfied with less!
5️⃣ Have a Game Plan 🎯
Going to a party? Scope out the options first and make a plan.
- Tip: If you know there won’t be many healthy choices, bring a protein-rich dish to share (like turkey meatballs, deviled eggs, or a shrimp platter).
🌟 Most importantly: Give yourself grace. If you indulge a little more than planned, it’s okay! Just refocus on your next meal and keep moving forward.
What are YOUR favorite holiday survival tips? Drop them in the comments—we’d love to hear them! 👇
Let’s stay strong together this season, ladies! 🎁💃
xx, Coach Bach #NutritionConfidential #HealthyHolidays
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Holidays are here!!
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