4d • Challenges
🍒 Day 2 – Tart Cherries for Better Sleep
Today's focus is on one of the most talked-about sleep-supporting foods.
🍒 Tart Cherries
Why tart cherries?
Tart cherries are one of the few natural food sources of melatonin.
Melatonin is often called the "sleep hormone" because it helps your brain recognise when it's nighttime and supports your body's natural sleep rhythm.
They're also packed with colourful plant compounds called polyphenols, which have antioxidant and anti-inflammatory properties. During sleep, your body is busy repairing tissues and recovering from the day, so these nutrients may provide additional support.
Best time to enjoy them
Drink a small glass of unsweetened tart cherry juice or enjoy tart cherries around 1–2 hours before bed.
A little reminder.
Quality sleep is built through many small habits. Think of tart cherries as another helpful tool in your sleep toolkit, not the whole toolbox.
If you have access to tart cherries or tart cherry juice, give them a try tonight, and share here:
Do you like tart cherry juice? Have you tried it before? Did your sleep feel any different? - or anything else you want to share here.
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🍒 Day 2 – Tart Cherries for Better Sleep
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