Sep 14 • Challenges
DAY 12 - CLEAR SOME CLUTTER
Today's reset isn't happening inside your body.
It's happening around you.
We're on Day 12 of our 14-Day Seasonal Reset, and today I'm giving you a slightly different challenge.
We're going to clear ONE small space.
Why would that belong in a health challenge?
Because our environment influences our behaviour more than we sometimes realise.
Think about it.
- A cluttered kitchen bench may make food preparation feel like more effort.
- A chaotic fridge can make it difficult to see the nourishing food you've already bought.
- A desk covered in unfinished tasks can constantly remind your brain of things still needing attention. And sometimes simply looking at clutter can make us feel overwhelmed.
Your environment doesn't need to look like a magazine. But making your surroundings work with you rather than against you can make healthy habits easier.
YOUR DAY 12 CHALLENGE
Choose ONE small space. Not your whole house! Maybe:
- One drawer
- One fridge shelf
- Your snack cupboard
- Your handbag
- Your desk
- Your bedside table
- One kitchen bench
Set a timer for 10–15 minutes.
Remove what doesn't belong.
Throw away what's no longer needed.
Put things back where they're easy to find.
And if you're working in your kitchen, perhaps bring the healthier choices into view.
Put the fruit where you'll see it.
Move your water bottle somewhere obvious.
Put nuts or other nourishing snacks somewhere accessible.
Make tomorrow's healthy choice just a little easier.
That's something I want you to remember beyond this challenge:
Don't rely only on willpower.
DESIGN your environment to support the habits you want.
And then STOP.
You don't have to re-organise the entire house because you started one drawer.
One space.
One little reset.
One thing that feels lighter than it did before.
💬 DAY 12 CHECK-IN
What space did you choose?
And tell me honestly - Does it feel good now that it's done? 🌻
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DAY 12 - CLEAR SOME CLUTTER
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