🥝 Day 1 – Kiwi for Better Sleep · Now Your Why

🥝 Day 1 – Kiwi for Better Sleep

Today's food is something simple, delicious, and backed by some interesting research.

🥝 Kiwi fruit

Why kiwi?

Kiwifruit is naturally rich in vitamin C, antioxidants and serotonin.

Serotonin is an important neurotransmitter that helps regulate your sleep-wake cycle and is also involved in producing melatonin, the hormone that signals to your body that it's time to sleep.

The antioxidants found in kiwi may also help reduce oxidative stress, supporting your body's overnight repair and recovery.

Best time to eat it

🥝 Try eating 1–2 kiwifruit about one hour before bed.

Of course, kiwi isn't a sleeping pill, and it won't magically transform your sleep overnight.

Think of it as one small piece of a much bigger picture. Consistency with your sleep routine, stress management, movement and balanced nutrition all work together to support better sleep.

🌱 Today's Challenge

If kiwi is suitable for you, enjoy one or two this evening before bed. Try it few times this week.

Do you like gold or green kiwi?

What else is part of your bedtime routine - reading, breathwork, yoga, herbal tea? Share in comments 🫶

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🥝 Day 1 – Kiwi for Better Sleep