Nourished Lifestyle Method

Private

4 members

$997

Welcome to my 8-week program for women over 40.

If you've been doing everything right and your body still isn't responding the way it used to, you're not alone. Most of the women I work with have spent years eating less and pushing harder. What I've seen work, over and over, is the opposite: eating more of the right foods, and taking care of the habits around them.

The program is built on four pillars:

🌿 Eat More: high-volume plants, fiber and real plant protein

🌙 Sleep Deep: so you stop waking up at 2 AM

🧘‍♀️ Calm the Stress: simple 5-minute practices

💪 Move Strong: gentle strength, no gym required

You take one simple action each week. No starting over every Monday.

What's inside:

✅ 8 weekly live group coaching calls with me

✅ 12 short lessons you can watch, listen to or read

✅ Recipes matched to each week's action

✅ A small, private group of women doing this together

Founding Beta Cohort: Sunday, October 18 to Saturday, December 12.