Nourish & Flow Circle
Private
28 members
Free
This community is for women over 40 who are doing everything “right” — and still feeling metabolically stuck.
You’re eating clean, moving your body, managing stress. But your weight won’t budge, your energy crashes, and you’re wired at night yet exhausted all day.
This is where clinical precision meets nervous system regulation.
We don’t do “eat less, move more.”
Inside, you’ll learn to read your metabolic signals and work with your body’s actual needs — not against them.
✔️ Understand why your old strategies stopped working
✔️ Release mental load without releasing standards
✔️ Master metabolic literacy, not macro obsession
✔️ Learn the Tri-Shift Method™ — nourishment, rhythm, nervous system regulation
This isn’t just nutrition. Protocols come after you understand what your body is signaling.
Inside: Wind-Down Wednesday live sessions, Monday Glow Drops, Tasty Tuesday demos, and monthly Ask Miriam Q&As.
Join free and start learning what your body has been trying to tell you.
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Tired, bloated, or gaining weight without reason? Get clear guidance, simple nutrition shifts, and support to balance midlife hormones and digestion.