Whatever you do, keep dancing, I've been dancing for 20+ years, that is to say, dancing seriously wether that be taking classes joining dance groups, forming my own, performing professionally dancing in the underground scene battling et cetera.
I can tell you for sure that dance has always helped me express my high points and to transform my low points into my highs. Dancing will literally change your life for the better.
What music do you like to dance to that makes you feel good?