6- Week Virtual Menopause Group Cohort Registration Open

6- Week Group Coaching Cohort Starts June 3, 2026

Registration opens April 26, 2026

Menopause Lifestyle Interventions

Join us for a supportive, empowering 6-week virtual group coaching journey designed to help you navigate menopause with confidence and clarity

Dates: June 3 – July 8, 2026 When: Wednesdays at 6PM CST/ 7PM EST Group Size: 10–15 participants Format: Virtual sessions Investment: $250 RSVP by: May 20, 2026

Facilitated by Certified Menopause Coach, Teri McElrath

This workshop-style cohort is a safe, welcoming space to share where you are—no judgment, just support

What we’ll cover:Menopause topics and symptoms, lifestyle interventions, and current events Along with breathwork practices , we’ll explore cognitive, emotional, and physical changes and focus on practical strategies for managing symptoms in real life You’ll also build personalized goals and stay accountable with group support

Weekly Breakdown:

Week 1: Foundations of perimenopause, menopause, post-menopause + understanding your bodyWeek 2: Symptoms, cognitive, emotional & physical changes Week 3: Lifestyle interventions + symptom management Week 4: Goal setting, integration & accountability Week 5: Body positivity, reflection & integration Week 6: Celebration, aftercare resources & closing circle

Includes: Workbook to guide your journey and track progress

Bonus Perks:

• Free online journal to start your journey• Free virtual 1:1 coaching session for a personalized check in and support

Onboarding Info:

• Workbooks will be shipped or made available online• Pre-assessments will be emailed one week before the cohort begins• Zoom link will be provided to join all sessions

Ready to feel supported, informed, and empowered?

Reserve your spot—limited availability!

Questions??? [email protected]

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