5d • General discussion
Baby Steps
We all want to change something. More money, better health, less weight. But we want it now. We don't want to work harder. We want to win the lottery. We don't want to make lifestyle changes. We want a shot to lose weight. We try every new fad exercise routine and nothing changes.
When I retired and saw that I was getting out of shape I started working out. Did I go to the gym and pump iron until it hurt? No I came up with a three minute exercise routine. At the end of the first week I felt it. By the end of the third week. I saw it. A job that pays a little bit more will get you farther than staying where you are wishing. Baby steps. You can run later.
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Baby Steps
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