Keep Your Muscle (Free)
Private
12 members
Free
Over 40 and want to stay strong for the decades ahead? You're in the right place. It's free.
If you're losing weight on a GLP-1, up to 40% of the weight lost can be muscle. Muscle is what keeps you strong, steady on your feet and independent as you get older. You can protect it, and you don't need a gym to start.
What you get here:
- Simple strength tests you can do at home with just a phone
- Two posts a week, each with one thing to do
- Post your number, then watch it move
- First to hear when my six-week program opens
You don't need to be on a GLP-1 to belong here. If you're over 40 and want to get stronger, join us.
About Nicole: functional longevity coach. Nicole holds a Diploma in Physical Therapy from Germany and practiced clinically in Germany and Hong Kong before coaching in Carlsbad. She was voted #1 Personal Trainer & Health coach by SD Voyager
This is general education, not medical advice. Your doctor manages the medication; talk to them before changing anything about it.
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On a GLP-1? Up to 40% of the weight lost can be muscle. Free home tests and weekly tips to keep your strength after 40.