Dec '24 • Daily Health Tips 🥗🏋️📚
Top 5 Fat Loss Habits
1. 🎯 Set Goals: Target 1-2 lbs of fat loss weekly.
2. 🥗 Plan Meals: Prep meals to control portions and avoid unhealthy snacks.
3. 💧 Stay Hydrated: Drink 8+ cups of water daily.
4. 🚶♂️ Stay Active: Exercise 30minutes per day
5. 😴 Prioritize Sleep: Get 7-9 hours of quality rest nightly.
Simple steps for sustainable fat loss! 💪
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Top 5 Fat Loss Habits
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