New Member Here · NHS Transformation group

New Member Here

Asalamaualaikum! My name is Gulrukh and i joined this community help lose weight, become a more energetic person physically. My Challenge with fitness journey is how to make it sustainable part of my life which i am here to find out

I have a desk job along with part time walking, but with an emotional connection to food, be it sadness or happiness i celebrate it with food which has consequences which i am suffering (i.e. increasing weight)

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