We had a good call this Saturday and I shared a AI prompt for (preferably Chat GPT)
Where it will act as your coach and help you :
1) Identify your nervous system state
2) help you find the story you are telling yourself
3) find the limiting belief underneath
4 ) help you unpack it
5) rewrite the new story
6 ) identify a small action to embody this new story
7) and help you create a tracker to followup on this action.
8) and off course you can use this multiple times
I would love to see how you used it and what you can make out of the same